Welcome!

The Center for Self Improvement was created to help individuals, couples or families enhance their lives. We are a group of collaborative mental health professionals with decades of experience, dedicated to helping people understand their inner self, uncover their own potential, manage their emotional difficulties and/or finding a new direction in their life.

From birth and through the entire lifetime, individuals are presented with different challenges – developmental, mental, emotional, physical, social, transitions along the lifespan, environmental or lifestyle. Usually, they deal with these challenges successfully and accommodate themselves to these changes; however, others lack the abilities or knowledge, or they experience significant emotional and/or behavioral difficulties to make the appropriate changes. If you, your child, or your family is experiencing difficulties, you're looking for extra support and guidance through a challenging situation, you are experiencing life transition difficulties, or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Our approach is holistic. Developmental delays, life transitions, emotions, environmental and/or socio-economical difficulties, physical wellbeing, and chronic illness, work-life balance, time management, and stress, they are all interconnected and influence each other. If needed, we will work with other professionals and help you create a program to ensure your wellbeing.

We provide a wide range of services that range from psychological evaluations, individual as well as couple therapy, family therapy, group therapy, and we organize workshops. Please click on the different tags to find more detailed information. If you have any questions, do not hesitate to call or email us.